Power up your day with a daily dose of chia!
Omega-3 fatty acids and fiber are the superstars of
cardiovascular health, and chia seeds contain them both in spades.
They’re also great sources of iron, calcium, magnesium, and zinc,
and have been linked to better cholesterol, triglycerides, and
blood pressure levels. It’s no wonder they’ve been a staple in
Central American diets since the Aztecs, and are once again growing
in popularity. Chia is truly a superfood, both nutritious and
versatile. Both the seeds and sprouts are edible, but there’s so
much more to chia than that!
Cooking With Chia For Dummies explores the benefits and
many uses of the chia seed, and guides you through a multitude of
ways to add chia to your diet. Featuring over 125 recipes, you’ll
learn how to choose among the different types of chia options, how
to use and how to use it, and exactly how much you need to reap the
health benefits.
* Camouflage your chia or make it the star of the dish
* Incorporate chia into your favorite meal
* Adapt the recipes to be vegan, vegetarian, or gluten-free
* Discover chia recipes that even kids will eat
Learn why you shouldn’t harvest the sprouts from your Chia pet,
and where to buy high-quality seeds to eat. Chia is already fueling
endurance athletes and is beloved by dietitians. You deserve to
feel great, and there’s no reason your taste buds should suffer for
it. Chia is a delicious addition to any meal, and there’s no reason
for you to miss out. Cooking With Chia For Dummies is your
comprehensive guide to adding chia to your diet, and your companion
on the journey to ultimate health.
Table of Content
Introduction 1
Part I: Getting Started with Chia 5
Chapter 1: Ch-Ch-Ch-Chia: An Introduction to the Nutrient-Dense
Chia Seed 7
Chapter 2: Getting Your Nutritional Facts Right: The Tiny Seed
with a Mighty Punch 15
Chapter 3: Unleashing the Disease-Fighting Power of Chia 27
Chapter 4: The Endless Versatility of Chia 35
Chapter 5: Buying, Storing, and Using Chia 43
Part II: Starting Your Day the Right Way: Breakfasts
53
Chapter 6: Getting Chia into Your Breakfast Bowl 55
Chapter 7: Taking Your Time in the Morning: Cooked Breakfasts
71
Chapter 8: Smoothies and Juices: Nutrition in a Glass 89
Part III: Appetizers, Main Courses, and Something for
Everyone 105
Chapter 9: Let’s Get This Party Started: Before the Main
Course 107
Chapter 10: Mouthwatering Main Courses and Sides 127
Chapter 11: Satisfying Dietary Restrictions 149
Chapter 12: Especially for Kids 167
Part IV: Boosting Your Baked Goods with Chia 185
Chapter 13: Delicious Breads, Muffins, and Jams 187
Chapter 14: Chia on the Go 203
Chapter 15: Have Your Cake and Eat It, Too: Chia Desserts
213
Part V: The Part of Tens 231
Chapter 16: Ten Tricks for Get ting Chia into Your Everyday Diet
233
Chapter 17: Ten Ways Chia Is a Superfood 237
Chapter 18: Ten Ways to Sneak Chia into Your Kids’ Food
241
Appendix: Metric Conversion Guide 245
Index 249
About the author
Barrie Rogers is cofounder of Chia bia and chiabia.com,
an Irish chia company and website that provides a wealth of
information about chia seeds and health and offers a number of chia
products for sale, including seeds, bars, and beverages. Debbie
Dooly is Marketing Manager of Chia bia.
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