Are you tired of giving more than you get, being taken for granted, treated disrespectfully or worse, being used or abused?
Why do some people naturally attract loving and respectful relationships, while others consistently attract dysfunctional, lopsided, or toxic ones? What is that ‘secret something’ that others possess that keeps eluding you?
In The Recovering People Pleaser, Kristen Brown masterfully takes the reader on a journey of discovery to identify the root cause of people pleasing, why the pattern persists and the ‘miracle cure’ to break free from it for good! Kristen has a prolific ability to transform complex material into a teaching style that is easy to understand, absorb and apply. She also includes vulnerable excerpts from her own personal story, which add a brilliant nuance of relatability that promotes the reader to feel seen and understood.
As a recovering People Pleaser herself, Kristen Brown understands the fear of being disliked, the innate desire to nurture others and the concern of becoming selfish. The good news is the cure for people pleasing will not fundamentally change who you are. You will not stop being the lover, giver, and Earth angel that you enjoy being. You’ll simply become a more authentic, confident, and empowered version of your highest self who knows how to balance the needs of others with the needs of self.
In The Recovering People Pleaser, you’ll discover how to:
• Set and maintain healthy boundaries with grace and confidence
• Identify and heal subconscious programming that promotes approval seeking
• Conquer fears and limiting beliefs that hold you back
• Upgrade your energetic vibration to attract higher vibe people to you
• Break free from codependency to become interdependent
Kristen Brown knows firsthand that if we don’t change the way we show up to relationships, our relationships won’t change.
The Recovering People Pleaser will help you transform your painful and debilitating relationship tendencies to reclaim your personal power and love others without losing yourself. You are worthy of being treated with the utmost of love, respect, and honor. It is your birthright and it’s time to claim it.
Daftar Isi
Preface: From My Heart to Yours
Part One: Where People Pleasing Comes From-Understanding the Origin
ONE: Relationships are Mirrors
- The Worthiness Cup
- It’s an Inside Job
- Awareness is Key
- Shifting Perceptions
TWO: Energy-Your Vibe Don’t Lie
- The Magic of Raising Your Vibration
- Different Places on Our Journeys
- The Fear of Not Being Liked
Part Two: Resetting the Foundation-Let the Healing Begin!
THREE: Retraining Your Brain
- Fierceness is Required
- Reframing Limiting Beliefs
FOUR: The Emotional Guidance System
- Why Repression Works Against Us
- What Emotions Are and Are Not
- Listening to Your Body
- Emotions are Energy
FIVE: Taking Radical Responsibility for Your Life
- Owning Your Part
- Own Only What’s Yours
- Discovering Our Unconscious Wounds
- Emotional Triggers
- How Triggers are Created
- Healing Trauma Triggers
SIX: The Miracle Cure
- The Most Important Relationship
- Our Intrinsic vs. Extrinsic Value
- Love is the Answer
SEVEN: Setting Healthy Boundaries
- What are Boundaries?
- Which Comes First-Self-Love or Boundaries?
- Boundaries Serve Both People
- Action Boundaries-When Words Aren’t Working
- Speak Up Sooner
- Giving Grace to the Boundary Receiver
- Boundaries in Hindsight
- The Two Biggest Boundary Mistakes
EIGHT: Connect with Your Divinity
- Calming the Nervous System
- Intuition-Connecting with Your Inner Guidance
- The Magic of Surrender
- Forgiveness of Others
- The Universe is Abundant
Tentang Penulis
Kristen Brown is a Self-Worth Recovery and Relationship Healing Author, Speaker, Coach and Mentor. She believes if you don’t change the way you show up to relationships, your relationships won’t change. She is the host of the widely popular, The Sweet Empowerment Podcast – Reclaim Your Personal Power and the author of From Doormat to Sweet Empowerment. Kristen is the creator of the Self-Love to Soulmate Masterclass – a 6-week laser focused program to break free from toxic relationship patterns by resetting your self-worth foundation, releasing unconscious blocks, and embracing your True Self to attract and create a soulmate experience. Kristen believes everyone should be recognized and honored for the unique, beautiful, and amazing individual they are to experience Real Love connections.
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