This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self...
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Bahasa Inggris ● Format EPUB ● Halaman 288 ● ISBN 9781742531199 ● Penerbit Penguin Random House Australia ● Diterbitkan 2010 ● Diunduh 3 kali ● Mata uang EUR ● ID 8127388 ● Perlindungan salinan Adobe DRM
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