‘This really is a good gut bible’- Goodreads review#1 Irish bestseller * Digestive problems* Bloating* Diarrhoea* Constipation* Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you’re a woman who’s answered ‘yes’ to any of the above, you’re not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK!Professor Barbara Ryan and Elaine Mc Gowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60, 000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
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