Humphries Carolyn 
Classic 1000 Calorie Counted Recipes [EPUB ebook] 

Eat what you want, enjoy the food and lose weight. This massive exercise in imaginative recipe creation has produced a book with which to plan new and exciting eating every week. Here you have an easy, no-effort calorie control system which will guarantee that you lose the weight – if you just use it. But more importantly, it will keep you at your new weight – if you just continue to use it.