No matter who you are, where you are right now, no matter what you want – Intention Matters!
Intention underpins your every action and already influences every aspect of your life.
Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.
Over the last five years, respected author Juliet Adams has researched the science that underpins intention. Recent research highlights the powerful role that intention plays in transforming a desire or wish into reality. Intention Matters is an evidence informed, practical guide that will enable you to consciously focus your intention to get the things you most want from life, without the need for a guru!
This step-by-step, practical guide to working with intention teaches you:
- How to use your natural abilities that you didn’t know you had all along
- How to identify what you really want from life
- How to make your dreams a reality by applying the I-Am model and IDEA framework
- How to apply intention to every moment of your life
- How to overcome barriers and obstacles
Packed full of information, tools, techniques and case studies, Intention Matters is published in a handy pocket sized format to make it more accessible and convenient to read anytime, anywhere
Inhoudsopgave
Part One: What is intention, and why does it matter?
Chapter 1: Things you need to know about intention
Chapter 2: How intention impacts your mind, brain and body
Chapter 3: The science of intention activation
Part Two: Working with intention
Chapter 4: Changing your day with Intentions
Chapter 5: Introducing the IDEA framework
Chapter 6: Step 1: Identifying your intentions
Chapter 7: Step 2: Distilling and refining your intention
Chapter 8: Step 3: Embodying your intentions
Chapter 9: Step 4: Taking action
Part Three Supercharging your intention
Chapter 10: Being mindful of your intention
Chapter 11: Overcoming common barriers
Chapter 12: Next steps
Glossary of terms
Over de auteur
Neuroscientist, Academic, Mindfulness teacher, Author
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