Ebook > Guia > Esporte > Andreas Möller: Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode (PDF)

Andreas Möller
Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode [PDF ebook]
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Capa do Andreas Möller: Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode (PDF)

Studienarbeit aus dem Jahr 2011 im Fachbereich Sport – Bewegungs- und Trainingslehre, Note: 1, 5, BSA-Akademie – Zentrale Europa, Sprache: Deutsch, Abstract: Die ILB-Methode stellt eine wirksame Trainingsmethode sowohl im Bereich des Krafttrainings als auch im Bodybuilding dar. Sie wird von den klassischen Trainingsprinzipien der Sportwissenschaft hergeleitet, und verhilft nahezu jedem Athleten, ob Einsteiger oder Fortgeschrittenen, zu einer stetigen Weiterentwicklung seiner Leistungsfähigkeit.

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Língua Alemão ● Formato PDF ● Páginas 34 ● ISBN 9783656083238 ● Tamanho do arquivo 4.4 MB ● Editora GRIN Verlag ● Cidade München ● País DE ● Publicado 2011 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 3936360 ● Proteção contra cópia sem

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