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You’ve told your partner you’re sorry, recognised you’ve made some bad choices and want to put the past behind you. Unfortunately, your attempts to make things better blow up in your face and your pa …

A doctor in recovery provides a guided tour through the brain changes, genetics, and psychology that cause addiction… and how to use this information to beat addiction. The Alcoholic / Addict Withi …

The prairie vole, a small rodent from the mid-western plains of the USA, has it made. Not only do prairie voles pair off for life but they spend hours grooming and cuddling in their burrows. At their …

When a friend phoned to say she’d been diagnosed with cancer for the third time, Richard was invited to help. In this inspiring handbook, the author cuts to the chase, and reveals unique insights to …

We give our car or boiler regular services because these are things that we rely on and know it is better to fix minor glitches than wait until they become major problems. However when it comes to so …

Dr. Dorsen, a fellow in the American College of Sports Medicine and retired internist, is a cum laude graduate from Dartmouth College with his medical degree from the Rutgers New Jersey University Sc …

Are you confused with all the health advice and myths around pregnancy? What should I eat or what exercise can I do? Heather is a mum of two young children and runs a wellness business whilst her hus …

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nob …

In the movies, a couple meet and they just know that each has found that one special person. Marriage, children and eternal bliss are just a heart-beat away. Unfortunately in the real world, it is mu …