Laura Lea 
Simply Laura Lea [EPUB ebook] 
Balanced Recipes for Everyday Living

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Featuring recipes drawn from familiar classic dishes and new favorites, Laura Lea’s new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating.

In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:

  • Focus on whole, fresh foods that make you feel great.

  • Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.

  • Indulge in moderation, and occasionally, not in moderation!

  • Have fun and don’t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.

  • Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.

    In Simply Laura Lea, you’ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: ‘No diet, no dogma, just great healthy food.’

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    Table of Contents
    Recipe Directory
    Foreword
    Introduction
    The LL Balanced Approach to Food
    Cooking Tips for Recipe Success
    Beverages + Smoothies
    Breakfasts
    Savory Breakfasts
    Sweet Breakfasts
    Bakery
    Snack-itizers
    Sides Lunch & Dinner Entrées
    Red Meat Entrées
    Seafood Entrées
    Poultry Entrées
    Veggie Entrées
    Soups + Salad
    Desserts
    Spice Mixtures, Sauces, Dressings + Other Basics
    Appendix A: stocking your pantry
    Appendix B: sources for nutritional and diet information
    Special Occasion Menus
    Index
    Recipe Directory
    3 Beverages + Smoothies

  • LL’s Morning Elixir
  • Coconut Lime Macadamia Smoothie
  • Maple Tahini Date Shake
  • LL’s Daily Fruit-Free Green Smoothie
  • Low Sugar PB&J Smoothie Bowl
  • Almond Chai Latte
  • Creamy Cashew Iced Coffee
  • Crash-Free Hot Chocolate
  • Chamomile Ginger Turmeric Latte
    4 Breakfasts
    Savory Breakfasts
  • Apple Sausage Breakfast Bake
  • Sun-Dried Tomato & Broccoli Vegan Frittata Table of Contents
  • B.E.C. Freezeritos
  • BBQ Sweet Potato Tofu Hash Tacos
  • Grain-Free Biscuits with Miso Mushroom Gravy
  • Chive & Goat Cheese Fluffy Baked Eggs
    Sweet Breakfasts
  • Chocolate Chip Banana Bread Steel-Cut Oats
  • Chewy Peanut Butter Latte Oats
  • Chocolate Chip Cookie Dough Pancakes
  • Single-Serving French Toast Waffle
  • Oil-Free Apple Cinnamon Raisin Oatmeal Bars
  • Keto-Friendly No-Bake Breakfast Bars
  • Strawberry Almond Cobbler
    5 Bakery
  • Double Chocolate Avocado Blender Muffins
  • Grain-Free Bakery Morning Glory Muffins
  • Lemon “Poppy” Chia Scones
  • Gooey Pecan Cinnamon Rolls with Cream Cheese Frosting
  • PB&J Swirl Banana Bread
  • Spiced Pear Sour Cream Loaf
  • Blueberry Peanut Butter Crumble Bars
  • Grain-Free Gingerbread Streusel Squares
  • Raspberry “Pop” Pies
    6 Snackitizers
  • Sticky Cajun-Spiced Chicken Wings
  • Pigs in a Blanket with Grainy Honey Mustard
  • Tahini Brussels Sprouts with Pistachios & Dates
  • Buffalo Cauliflower Hummus
  • Cashew Kimchi Lettuce Cups
  • Caramelized Onion & Chive Dip
  • “Hot” Honey Cheddar-Stuffed Sweet Potato Skins
  • Sun-Dried Tomato & Walnut Paté
    7 Sides
  • Broccoli Gorgonzola Salad with Miso Maple Dressing
  • Bacon-y Cabbage & Onions
  • Carrot & Zucchini Ribbons with Lemony Pesto
  • Sour Cream & Onion Cauliflower Risotto
  • Vegan Collard Greens
  • Creamy Corn & Chive Farro
  • Miso Coconut Eggplant with Toasted Coconut
  • Italian Toasted Green Bean & Quinoa Salad
  • 5-Ingredient Kimchi Coleslaw
  • Buttery Lemon Pepper Leeks
  • Bourbon Balsamic Skillet Mushrooms
  • Best Potato Salad
  • Mediterranean Spaghetti Squash Bake
    8 Lunch + Dinner Entrées
    Red Meat
  • Cheddar-Stuffed Buffalo Meatballs
  • French Dip Calzones with Sun-Dried Tomato Marinara
  • “Big Mac” Meatza with Special Sauce
  • Chili Black Bean Burgers with Quick BBQ Sauce
  • Steak Bites with Balsamic Cream Sauce & Roasted Asparagus
  • Picnic Macaroni Salad with Italian Dressing
  • Mongolian Molasses Pork
  • Perfect Pork Chops with Peach Honey Jam
    Seafood
  • Thai Coconut Poached Cod
  • BBQ Blackened Salmon
  • Smoked Salmon, Olive & Pecan Spread
  • Macadamia Sesame Crusted Tuna
  • Pistachio Pesto Crab Cakes
  • Honey Walnut Shrimp
  • Italian Marinated Shrimp & Fluffy Shallot Rice
    Poultry
  • Chicken Parmesan with Sun-Dried Tomato Marinara
  • One-Pot Creamy Cajun Chicken Pasta
  • One-Pot Pineapple Paprika Fajitas
  • Buffalo Chicken Dip
  • Instant Pot (or Crock-Pot) Rotisserie Chicken
  • Best Turkey Cheddar Lasagna
  • BBQ Turkey Hashbrown Casserole
    Veggie
  • Orange Ginger Tofu
  • Sheet Pan Sesame Tofu & Bok Choy
  • Sun-Dried Tomato & Basil Falafel with Green Tahini Sauce
  • Buffalo Tempeh Wraps with Avocado Ranch
  • Artichoke, Leek & White Bean Gratin
  • Broccoli & Cheddar Pasta
  • Cauliflower Walnut “Taco Meat” Tacos
  • BBQ “Baked” Lentils
  • Roasted Red Pepper Pasta alla Vodka
  • Sweet Potato, Peanut & Black Bean Burgers
  • Tomato & Spinach “Ricotta” Lasagna
    9 Soups & Salads
  • Orange Balsamic Beef Stew with Farro
  • Creamy Corn & Shrimp Chowder
  • Cajun Cauliflower Potato Soup
  • Cucumber Cantaloupe Gazpacho
  • Cozy Chunky Minestrone Soup
  • Miso Mushroom & Rice Soup
  • French Onion & Kale Lentil Soup
  • LL’s Sweetgreen Order Salad
  • Chickpea, Avocado & Goat Cheese Salad & Grainy Mustard Dressing
  • Classic Egg Salad my Way
  • Charred Green Bean, Pistachio & Farro Salad with Avocado Ranch
  • Macadamia & Roasted Grapefruit Salad with Lemony Vinaigrette
  • Roasted Romaine Salad with Basil Caesar Hummus Dressing
    10 Desserts
  • Chai-Spiced Cake Donuts
  • Lemon Almond Pound Cake
  • Pumpkin Spice Cake with Cream Cheese Frosting
  • Grain-Free Java Pecan Pie
  • Hungry Girl Chocolate Chunk Cookies
  • Easiest Peanut Macadamia Nut Cookies
  • 5-Layer Magic Bars
  • Finally Banana Pudding
  • Maple Bourbon Baked Pears
  • Double Chocolate Decadence Ice Cream
  • Chocolate Chip Cookie Dough Ice Cream
  • Cantaloupe Lemon Sherbet Popsicles
    11 Spice Mixtures, Dressing, and Sauces
  • BBQ Seasoning
  • Cajun Seasoning
  • Taco Seasoning
  • Sun-Dried Tomato Marinara
  • Big Mac Special Sauce
  • Quick BBQ Sauce
  • Grainy Honey Mustard Sauce
  • Pistachio Pesto (& lemony version)
  • Green Tahini Sauce
  • Avocado Ranch Dressing (& buffalo version)
  • Caesar Hummus Caesar
  • Italian Dressing
  • Lemony Vinaigrette
  • Miso Maple Dressing
  • Grainy Mustard Dressing
  • Ginger Tahini Dressing
  • Caramelized Onions
  • Fluffy Shallot Quinoa
  • Fluffy Shallot Rice
  • Vegetable Stock
  • Condensed Coconut Milk
  • Cream Cheese Frosting
  • Despre autor

    Sean Brock is the founding chef of the award-winning Husk restaurants and the chef/owner of Audrey, opening next year in Nashville. His first book, Heritage, was the winner of the James Beard Award for Best American Cookbook and the IACP Julia Child First Book Award in 2015 and was called “the blue-ribbon chef cookbook of the year” by The New York Times. Brock won the James Beard Award for Best Chef Southeast in 2010 and was a finalist for Outstanding Chef in 2013, 2014, and 2015. His TV résumé includes Chef’s Table and The Mind of a Chef, for which he was nominated for an Emmy. Raised in rural Virginia, Brock is passionate about preserving and restoring heirloom ingredients. He lives in Nashville, Tennessee. Find him on Instagram @hseanbrock.

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    Limba Engleză ● Format EPUB ● Pagini 368 ● ISBN 9781951217303 ● Mărime fișier 187.2 MB ● Editura Blue Hills Press ● Publicat 2020 ● Descărcabil 24 luni ● Valută EUR ● ID 7733029 ● Protecție împotriva copiilor Adobe DRM
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