Is ‘quitting food’ the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew ‘Spud Fit’ Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.
Mục lục
Foreword 5
Introduction 6
The Rules 10
What to Expect 14
But where do you get your…?! 16
Helpful Handy Hints 19
Engaging with emotional eating 25
But what happens next? 27
Frequently Asked Questions 28
Foreword to the recipes 23
Notes on the recipes 34
The recipes! 39
Boiled Lemony Spuds With Chives 40
Baked Hasselback Potatoes With Garlic, Parsley and Oregano 42
Spud Fit’s Signature Mash With Fine French Herbs 44
Giant Creole Spiced Mash Cake 46
Clear Potato Soup With Coriander and Chilli 48
Potato Dahl 50
Potato Rostis With Salt and Pepper 52
Chips With Mushroom Gravy 54
Potato Waffles With Three Red Sauces 56
Two-Ingredient Gnocchi With Napoli 58
Potato Pancakes! 60
Sweet Potato Chocolate Mousse 62
Recommended 64
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