The Whole Life Approach to Detoxifying Your Mind, Body, Home, and Environment.
Create a Happier, Healthier Life for You, Your Family and Our Planet.
When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, depression and insomnia, Faith discovered how toxic her mind, body and life had become. With a few simple changes to her routine and environment, Faith’s health not only improved but sky-rocketed.
Since then she has gone on to help thousands of others do the same, in this book she reveals how you too can live a less toxic, happier life.
Discover inside:
Simple strategies for detoxing your mind, body, home and environment
How to live a simpler and happier life
The importance of cleaning up your digestive system for increased immunity & vitality
The healing power of nature and how to live in harmony with technology
Easy-to-make low budget recipes that are delicious and cleansing
Simple ways to make your own cleaning and cosmetic products… and more!
Within this book, Faith shows you how to return your body and mind to brilliant health. Less toxic living can be fun, easy and not as time-consuming as you may think.
Mục lục
Why Did I Write This Book? 11
Introduction 15
Present Moment Awareness 19
Breath 35
The Attitude of Gratitude 45
Self-talk and Self-love 53
Less Toxic Thoughts 63
Less Toxic Bodies 77
Foodie Facts 87
Digestive Health 97
Favourite Raw Food Recipes 102
The Little Critters 161
Does Eating Organic Really Make a Difference? 169
Healthy Recipes 175
Breakfast Recipes 176
Lunch Recipes 189
Dinner Recipes 208
Snack Recipes 233
Side Dishes Recipes 238
Desserts 248
A Less Toxic Home 263
Less Toxic Body Care Products 269
Household Product Recipes 279
Less Toxic Homecare Products 305
Home Care Product Recipes 307
Detoxing our Four-Legged Friends 317
De-Junking Home, Health & Office 329
Nature Nurtures 343
When Being Less Toxic Becomes Toxic! 353
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