Improved health, more energy, and a more sustainable approach to food—Super Simple Plant-Based Recipes for Beginners has everything you need to start your meat-free lifestyle with confidence.
Maybe it’s once a week—maybe seven days a week—but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation of
The
Meat-Free Kitchen includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these
quick, easy-to-make meatless meals will satisfy even the pickiest of palates.
Recipes for meals, snacks, and even desserts offer a well-rounded meal plan that is
high in protein ,
low in fat ,
energy boosting , and that will help you live longer and better. You’ll find yummy breakfasts to start your day with strength, power-packed salads, nutritious and delicious soups, afternoon energy–boosting snacks, comforting and satisfying pasta dishes, and easy-to-make one-pan delights—all of which are full of plant-based goodness.
There is something for everyone in these recipes, which include:
- Banana Walnut Baked Oatmeal
- Black Bean Citrus Quinoa Salad
- Spicy Hummus Veggie Wraps
- Butternut Squash Mac and Cheese
- Tortilla Enchilada Casserole
Embracing
a plant-based diet is easier than you think , especially with these delicious recipes that will quickly become your favorites.
Giới thiệu về tác giả
Kelli Foster is a staff writer and editor for The Kitchn, which more than twenty million people visit each month, and the author of Buddha Bowls and Probiotic Kitchen. A graduate of the French Culinary Institute, she lives in New York City.
Thêm sách điện tử từ cùng một tác giả / Biên tập viên
35.516 Ebooks trong thể loại này
