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The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps n …

An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimis …

Sleep training isn’t for everyone – if it’s not for you, then you’ve found the baby sleep guide you need! Baby and toddler sleep can be a nightmare to get your head around. If you’re looking for an e …

The Complete Practical, Step-by-step Guide to Reclaiming Your Self-Respect and Having A Great Relationship Next Time.Some words from Annie about the book…Who am I to tell you how to stop loving a j …

Losing weight is the Holy Grail for many people all over the world. Why? It”s a bucket list item that seems to be as elusive as the world”s most coveted and hidden treasures. With so many ‘diets’ a …

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many …

How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to …