作者: Dr Juliet McGrattan

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDSRUNNING AWARDS 2019 TOP BOOK’Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to …

The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chaf …

The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chaf …