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Alexandra Keyes & David Veale 
Free Yourself from Emetophobia [EPUB ebook] 
A CBT Self-Help Guide for a Fear of Vomiting

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Cover of Alexandra Keyes & David Veale: Free Yourself from Emetophobia (ePUB)

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:
· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.
The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

€18.99
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About the author

David Veale is a Consultant Psychiatrist at SLa M and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk
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Language English ● Format EPUB ● ISBN 9781787753327 ● File size 0.9 MB ● Age 22-99 years ● Publisher Jessica Kingsley Publishers ● City London ● Country GB ● Published 2021 ● Downloadable 24 months ● Currency EUR ● ID 7948416 ● Copy protection Adobe DRM
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