Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
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Language English ● Format EPUB ● ISBN 9781783729043 ● Publisher Summersdale Publishers Ltd ● Published 2016 ● Downloadable 3 times ● Currency EUR ● ID 5763654 ● Copy protection Adobe DRM
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