Improve your health and quality of life with expert advice and strategies to outsmart IBS.
Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:
- Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
- Relieve stomach pain, gas, bloating, diarrhea, and constipation
- Know which food and beverages to eat and drinkóand which ones to avoid
- Begin a Low-FODMAP diet to ease painful symptoms and improve digestion
- Feel confident at work, school, parties, and the gym and in all of your everyday activities
- Prevent IBS from compromising your personal relationships
€15.99
عن المؤلف
Barbara Bolen, Ph D, is a psychologist, health coach, and health writer specializing in digestive health. In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com.
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لغة الإنجليزية ● شكل EPUB ● صفحات 155 ● ISBN 9781617052507 ● حجم الملف 0.5 MB ● الناشر Springer Publishing Company ● نشرت 2015 ● الإصدار 1 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 5956345 ● حماية النسخ Adobe DRM
يتطلب قارئ الكتاب الاليكتروني قادرة DRM
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
56٬386 كتب إلكترونية في هذه الفئة
