Beth Wyatt 
The Calm and Cozy Book of Sleep [EPUB ebook] 
Rest + Dream + Live

Sleep is the ultimate act of self-care , yet the quest to get a good night’s rest is never ending.
In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics , from sleep basics to waking up in the morning and beyond, including:

• Perfecting your sleep environment


• Celebrating sleepiness


• Changing your relationship with your bed


• Practicing peaceful bedtime activities


• Sleeping with pets


• Using sleep aids


• Napping


• Focusing on rest


• Managing anxiety and racing thoughts


• Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way,
The Calm and Cozy Book of Sleep shares
tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally—and convinces you to learn to love sleep.
The
Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the
Live Well series encourages you to live your best life.
 
Other titles in the series include:
Progress Over Perfection;
Find Your Flow;
Be Happy;
Seeking Slow;
Finding Gratitude;
Eff This! Meditation;
The Joy of Forest Bathing;
Find Your Mantra;
It Had to be You;
Men’s Society;
Genius Jokes;
Beating Burnout;
Ayurveda for Life;
Choose Happy; and
You Got This.

عن المؤلف

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep naturally and effortlessly. Beth is a ‘micro-influencer’ in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.