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“Suffering is an authentic part of the human experience. But a form of sport? …what motivates someone to test himself like this?” – Joe De Sena, New York Times Best Selling Author and Founder of th …

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you h …

‘A lovely book for nature lovers and for readers interested in wilderness exploration and tracking, filled with both reflection and timeless information.’-Library Journal STARRED Review No matter you …

If you are an anabolic veteran or you will find a wealth of knowledge about steroids in the following pages. All of the information you will find here is either popular, factual opinions from elite b …

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet’s most popular exercise form. It includes r …

* A vital resource for search and rescue professionals and physicians as well as outdoor enthusiasts * Includes new chapters to cover cold injuries and strategies for survival that weren’t in the pre …

Running can and should be fun. As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running–and …

Inspiration and activities for enjoying and making the most of the wonders of winter. ​ For grownups and kids alike,   50 Things to Do in the Snow is the perfect illustrated guide to e …

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe’s record-breaking marathon win …

Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world’s hardest physical challenges. From the cold of the high …