Dale L. Roberts 
The 90-Day Home Workout Plan [EPUB ebook] 
A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

الدعم

Looking to lose weight and build muscle in the comfort of your own home?

Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.

Here are some of the key features of the program:

– Simple and effective home workout routines for men

– Proven techniques for building muscle and losing fat

– Detailed instructions and images for all exercises

– Only requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga mat (optional)

– And, so much more!

Whether you’re a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.

Don’t wait – start your fitness journey today!

€4.49
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لغة الإنجليزية ● شكل EPUB ● صفحات 141 ● ISBN 9781639250301 ● حجم الملف 10.1 MB ● الناشر One Jacked Monkey LLC ● نشرت 2023 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 8999184 ● حماية النسخ بدون

المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر

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