David F. Marks 
Overcoming Your Smoking Habit [EPUB ebook] 

الدعم

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks’ method has been scientifically evaluated and the programme’s quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. – Exercises and practical strategies to regain control from your smoking automatic pilot – Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking – Tips on eating and exercise to avoid weight gain – Relaxation and stress reduction and avoiding relapses

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لغة الإنجليزية ● شكل EPUB ● ISBN 9781472105851 ● الناشر Little, Brown Book Group ● نشرت 2012 ● للتحميل 6 مرات ● دقة EUR ● هوية شخصية 2571456 ● حماية النسخ Adobe DRM
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المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر

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