Dr. Carina Eriksen 
Managing Work and Relationships at 35, 000 Feet [PDF ebook] 
A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home

This book seeks to contribute to a psychological perspective to aircrew wellbeing and help aircrew to acquire an understanding of how to better manage the many challenges arising from sleep deprivation and frequent absence from friends and loved others at home.