This informative, accessible guide to eating for better health will help you regain control of your health whether you’re fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage – and even prevent – a range of other common health problems, including: -allergies-heart disease-high blood pressure-digestive problems-diabetes-skin problems, and many more.With clear advice on what to eat – and what to avoid – for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.Including a new foreword by Dr Michael Dixon, Medical Director of the Prince’s Foundation for Integrated Health and Chair of the NHS Alliance.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
37٬787 كتب إلكترونية في هذه الفئة
