Jenny Smith 
Breath Work Basics [EPUB ebook] 

الدعم

Breath Work Basics explores the profound impact of conscious breathing on both physiological and psychological well-being. It reveals how specific breathing exercises can influence the nervous system and heart rate variability, offering tools for stress management and emotional regulation.

Intriguingly, the book highlights how controlled respiration can modulate the body’s stress response, providing a proactive approach to health. The book presents the science behind breathing techniques in an accessible manner, bridging the gap between research and practical application.

It begins by detailing the mechanics of breathing and its effects on bodily systems, progresses through the science of the stress response and modulation techniques, and culminates in practical applications for managing anxiety, improving sleep, and enhancing mindfulness. This approach empowers readers to harness the power of their breath for improved health and psychological resilience.

€4.83
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لغة الإنجليزية ● شكل EPUB ● صفحات 109 ● ISBN 9788233960278 ● حجم الملف 0.5 MB ● مترجم AI ● الناشر Publifye ● مدينة Tokyo ● بلد JP ● نشرت 2025 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 10202824 ● حماية النسخ بدون

المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر

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