“I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, Netflix
Want to be more confident at work? You’re not alone.
So many of us grapple with self-doubt.
Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards.
Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you’re avoiding challenges that could demonstrate how good you really are.
This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.
€10.99
قائمة المحتويات
- Title Page
- Copyright Page
- Dedication
- Contents
- List of activities
- Introduction: How to coach yourself confident
- Mapping out the territory
- Why ‘coach yourself confident’?
- Doing the work
- 1 Fuel for life
- What does confidence give us?
- Better odds
- A willingness to say YES
- The trust of others
- A collective power
- The difference for you
- How do we grow confidence?
- The momentum of confidence
- Feeling the fear and doing it anyway
- What does confidence give us?
- 2 The self-doubt tax
- How self-doubt shows up
- The inner critic
- Words that sow the seeds of doubt
- Nerves and butterflies
- Counting the cost
- Paying the self-doubt tax in missed opportunities
- Holding back
- Staying small
- Slowing the pace
- Leaving potential unfulfilled
- Paying the self-doubt tax in overwork
- Achievement addiction
- Hero complex
- Over preparation
- Emotional exhaustion
- Show yourself some compassion
- How self-doubt shows up
- 3 The humble confidence benefit
- Painting a picture
- The humble confidence mantra
- Right-sized self-doubt
- Getting too big for your boots
- Uniquely you
- A paradox
- 4 Faulty calibration
- A hall of mirrors
- An uncertain grasp
- Owning your strengths
- Feedback through a filter
- The highest of bars
- The longest of lists
- 5 Confidence saboteurs
- The inner critic
- Comparisonitis
- FOPO
- Mindreading
- Overthinking
- Perfectionism
- Fear of failure
- Tiredness
- Underminers
- 6 Comings and goings
- A wobbly line
- That so this
- Steep drops
- Bumps and knocks
- Job changes
- Free range confidence
- 7 Homegrown confidence
- Confidence by proxy
- Over-reliance on others
- Borrowing confidence
- People pleasing
- Leaving ourselves vulnerable
- Confidence in community
- From borrowed to owned
- Just enough support
- Keeping up with yourself
- Permission to be you
- A few final words of encouragement
- Acknowledgements
- About the author
- Bibliography
- Index
عن المؤلف
Julie Smith is a sought-after coach who has been supporting leaders to grow their confidence for three decades. A 15+ year corporate career with Mars and Pepsi Co gave Julie first-hand experience of what it takes to succeed in a demanding, fast-paced organization.In 2010 Julie founded Talent Sprout, a highly respected leadership consultancy. Since then, she has coached hundreds of executives and leadership teams internationally, working with L’Oreal, Mulberry, Unilever, Expedia, HSBC and more. She has designed and delivered development programmes that participants describe as ‘life changing’.
This work has enabled Julie to gain real insight into what creates self-doubt and what unlocks self-belief, and she has spent more than a decade developing, testing and honing frameworks and tools that unleash confidence.
A member of numerous professional networks, Julie blogs regularly about the challenges of leading in today’s world, the critical need for self-awareness and the magic of self-confidence.
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لغة الإنجليزية ● شكل EPUB ● صفحات 240 ● ISBN 9781788605199 ● حجم الملف 1.9 MB ● عمر 22-99 سنوات ● الناشر Practical Inspiration Publishing ● مدينة Northwich ● بلد GB ● نشرت 2024 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 9037970 ● حماية النسخ Adobe DRM
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