Keane Mark Keane 
How to Meditate for Beginners [EPUB ebook] 

Meditation is the single most important thing you can do in your life, and the good news is that the best time to do it, is now!There is no need to wait, because the beauty of meditation is that it can be done anywhere Whatever you are doing, even right now, will be far more effective as a result of the ease and simplicity of meditation. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. Inferior states of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being. This concise book will introduce you to ancient secrets to renew your state of well-being.