Have you suffered trauma and think you have PTSD? It’s painful to remember the ordeal; It’s disabling reliving it over, and over again. Nightmares. Flashbacks. Fear, dread, and anxiety, all invisible jailors. PTSD feels like a life sentence for a crime you’ve not committed. Breaking out of the prison of pain seems impossible. The way out is being able to talk openly and honestly, but it’s not easy or even an option for some. This is an inspirational account of how one perfectly average person overcame longstanding PTSD. The warm, raw words provide practical motivation and advice for overcoming this cruel and disabling mental illness. This story, shaped by hope, courage, and humour, shows it is perfectly possible to thrive after trauma. The author suffered from PTSD for over fifteen years; during that time, she brought up two children, held down a senior role in business, and battled with more than her fair share of ups and downs, all with a smile. Writing formed part of her journey to recovery, and this book provides an authentic path for those seeking to be free of PTSD.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
111٬098 كتب إلكترونية في هذه الفئة
