مؤلف: Leonora Brosan

A revised and updated edition in the popular ‘Introduction to Coping with’ series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping …

Overcoming app now available via i Tunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated …

Overcoming app now available.This is a new addition to the popular ‘Introduction to Coping with’ series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, …

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poo …