Liam Montanha 
Inner Balance: Practical Strategies For Managing Stress And Finding Serenity [EPUB ebook] 

Inner Balance: Practical Strategies to Manage Stress and Find Serenity is an inspiring book that offers valuable insights and tools to help readers achieve a state of emotional balance and serenity in their lives. With practical guidance, it covers topics such as stress management, self-esteem, confidence, mindfulness, and meditation. This work is an essential guide for those seeking to live a more balanced life, filled with well-being and serenity.