In The Keto All Day Cookbook, best-selling author and creator of the Keto Diet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously!
Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet
may help reverse diabetes ,
obesity ,
cancer , and
the effects of aging . However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch ‘hour’ may be 10 minutes at your desk. With
Keto All Day you won’t be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don’t know what to prepare.
Enjoy tasty, flavorful recipes for
snacks and
meals , such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata.
Keto All Day even has recipes for delicious
drinks and
desserts , including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler.
Reap the benefits of the amazing keto diet in a delicious way with
Keto All Day.
عن المؤلف
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The Keto Diet Cookbook, Sweet and Savory Fat Bombs, Beginner’s Keto Diet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the Keto Diet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, Buzz Feed, as well as dozens of other low-carb media and outlets.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
35٬595 كتب إلكترونية في هذه الفئة
