If you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here.
Do you have trouble getting to sleep?
Do you take a long time to get up and get going in the morning?
Do you wake up feeling like you barely slept at all?
If you or someone you love has problems sleeping, Dr. Robert S. Rosenberg will help you identify the issue and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from his practice, Dr. Rosenberg will help you:
- Prevent and manage sleep disorders, including insomnia, sleep apnea, restless legs syndrome, snoring, sleepwalking, and sleep eating
- Find relief from your symptoms with clinically tested options
- Benefit from new findings connecting PTSD and ADHD to sleep disorders
- Regain energy, reduce stress, and build the foundations for better health
قائمة المحتويات
Introduction: Moving Into Health Together
Chapter 1: Identifying Your Sleep Problem
Part One: Sleep Foundations for Your Best Life
Chapter 2: The Cornerstones of Health
Chapter 3: How to Get a Good Night’s Sleep
Part Two: Impaired Sleep or Dyssomnias Chapter 4: Restless Legs Syndrome
Chapter 5: Insomnia
Chapter 6: Circadian Rhythm Disorders
Chapter 7: No Sleeping with Apena
Part Three: Parasomnias
Chapter 8: Sleepwalking and Night Terrors
Chapter 9: Sexsomnia
Chapter 10: The Night Eaters
Chapter 11: Do You Sleep But Not Too Deep?: REM Sleep Behavior Disorder
Part IV: Sleep Disorders & Major Health Issues
Chapter 12: Sleep for Those with Post Traumatic Stress Disorders
Chapter 13: Sleep Disorders and ADHD
Conclusion: Sleep Well
Appendices
Better Sleep Quick Reference
ADHD Disorder Checklist
عن المؤلف
Robert S. Rosenberg, DO, FCCP is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and Sleep Disorders Center of Flagstaff, Arizona. He is a contributing sleep expert blogger at Everyday Health.com and his advice has appeared in O magazine, Women’s Health, Woman’s World, and Parenting, among others.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
1٬345 كتب إلكترونية في هذه الفئة
