Sara Van Duyne & Jennifer Way 
What You Can Do About Stress and Anxiety [PDF ebook] 

Are you anxious, depressed, obsessive, or afraid? Do you wonder what causes these conditions and how are they treated? This book discusses the evolving understanding of how stress and anxiety affect people’s lives and includes the foremost research on treating these conditions. Personal stories give readers an intimate look at how others are managing these sometimes-debilitating conditions.