Bret Contreras 
Bodyweight Strength Training Anatomy [EPUB ebook] 

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.Targeting all muscle zones and primary muscle regionsarms, chest, shoulders, back, core, thighs, glutes, and calves Bodyweight Strength Training Anatomy presents 156 of the most e...

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Language English ● Format EPUB ● ISBN 9781492581772 ● Publisher Human Kinetics, Inc. ● Published 2013 ● Downloadable 3 times ● Currency EUR ● ID 6738809 ● Copy protection Adobe DRM
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