Clare Wilson 
Manage Your Stress [PDF ebook] 

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Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.


  • Recognise and understand your body’s response to causes of stress 

  • Learn techniques for changing stressful thinking patterns

  • Build your resilience so you can handle stressful situations.


Super Quick Skills provides the essential building blocks you need to succeed at university – fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.


  • Learn core skills quickly

  • Apply them right away and see results

  • Succeed in your studies and in life
  • Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

    €10.99
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    Table of Content

    What′s the problem with stress?
    Why do I get stressed?
    What are stress mindsets?
    How do I manage my stressful thinking?
    How can I directly reduce my feelings of stress?
    How do I cope with the stress of other people?
    How do I stop procrastinating so I′m no longer stressed?
    How do I develop stress resiliency?

    About the author

    Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.

    Buy this ebook and get 1 more FREE!
    Language English ● Format PDF ● Pages 108 ● ISBN 9781529708899 ● File size 6.0 MB ● Publisher SAGE Publications ● City London ● Country GB ● Published 2019 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 7157874 ● Copy protection Adobe DRM
    Requires a DRM capable ebook reader

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