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Cornelia Dehner-Rau & Harald Rau 
Ängste verstehen und hinter sich lassen [PDF ebook] 
Ihr Selbsthilfe-Coach

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Cover of Cornelia Dehner-Rau & Harald Rau: Ängste verstehen und hinter sich lassen (PDF)

Menschen mit Angst- und Panikstörungen brauchen im Durchschnitt sieben Jahre, bis sie professionelle Hilfe in Anspruch nehmen. Hier finden Sie Infos zu den vielfältigen Formen von Ängsten mit einem bewährten Selbsthilfecoach, der das Vertrauen in die eigene Person stärkt. Neben der Beschreibung von Ursachen und Formen von Ängsten, Therapien und Folgekrankheiten liegt der Schwerpunkt auf dem Übungsprogramm. Dieses hilft, die Symptome besser zu erfassen, sorgt für seelische Stabilität und sichert neue Lebensfreude. So gelingt es Ihnen leichter, den Teufelskreis aus Angst, Vermeidung, Panik und immer größerer Zurückgezogenheit wesentlich früher zu durchbrechen.

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About the author

Dr. med. Cornelia Dehner-Rau ist Oberärztin in der Klinik für Psychotherapeutische und Psychosomatische Medizin am Johannes-Krankenhaus in Bielefeld. Bei TRIAS sind von ihr u.a. erschienen: ‘Raus aus der Suchtfalle’ und ‘Gefühle besser verstehen’.
Prof. Dr. med. Harald Rau ist Direktor und fachlicher Geschäftsführer der Suchtkrankenhilfe g Gmb H der Zieglerschen Anstalten in Wilhelmsdorf.
Buy this ebook and get 1 more FREE!
Language German ● Format PDF ● ISBN 9783830466352 ● File size 1.7 MB ● Publisher TRIAS ● City Stuttgart ● Country DE ● Published 2012 ● Edition 2 ● Downloadable 24 months ● Currency EUR ● ID 2244768 ● Copy protection Social DRM

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