Cristina Botezatu & Cristina Rebiere 
Make your sports training a real success [EPUB ebook] 
Warming-up and recovering after

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The importance of warm-up and recovery after exercise in sports performance

Performance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents.

That is why it is very important for the training to be well planned so that no step is neglected. In this guide, we will analyse two of the most import...

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Language English ● Format EPUB ● Pages 75 ● ISBN 6610000238484 ● File size 2.1 MB ● Translator Marc Rebiere & Olivier Rebiere ● Publisher Cristina & Olivier Rebiere ● Published 2019 ● Downloadable 24 months ● Currency EUR ● ID 7554354 ● Copy protection without

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