This program is designed to help you identify toxic behaviors, set healthy boundaries, and prioritize your well-being. With 30 daily mindfulness exercises, journal prompts, and affirmations, you’ll learn practical tools and strategies to help you overcome the trauma caused by toxic relationships.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don’t need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
You will learn more about:
- Comfortable with not knowing
- Causes of toxic/negative behavior
- Setting boundaries
- Moving on
- The toxic termination process
- Public and private images of narcissists
- A narcissistic mother’s daughter
As social creatures, we simply have the need to interact with one another for various reasons. And as you’ve probably experienced for yourself, not all the people you’ve had relationships with were ultimately good for you. For example, i imagine that sometime in your past you’ve known someone who regularly irritated you, another person who belittled you or otherwise diminished your self-esteem, and someone else who was manipulative or dishonest with you.
Table of Content
Chapter 1: Recognizing Toxic Relationships
Chapter 2: The Healing Journey
Chapter 3: Rediscovering Your Authentic Self
Chapter 4: The Art Of Defining Limits
Chapter 5: Nurturing Emotional Well-being
Chapter 6: Rebuilding Healthy Relationships
Chapter 7: Setting Goals For Personal Growth
Chapter 8: Cultivating Resilience
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