Practical, delicious ways to manage a gluten-free diet
If you have a wheat allergy, gluten intolerance, celiac disease,
or you just want to enjoy the benefits of a diet free of wheat,
barley, and rye, then this guide is for you. Trusted author Danna
Korn explains the medical problems associated with gluten and shows
you step by step how to make the transition to a gluten-free
lifestyle – and love it!
With 25% new and revised content, this easy-to-understand
reference includes coverage of the most recent testing methods, an
updated section on the link between a gluten-free diet and
improving behaviors in the autistic, new information about the
genetics of celiac disease, expanded coverage on the gluten-free
certification process, increased nutritional information, and
updated recipes and resources.
* 65 delicious recipes plus tips on eating out
* Guidance on how to shop and decipher food labels Advice on how
to raise happy gluten-free kids
Covering the practical, medical, and emotional aspects of the
lifestyle, Living Gluten-Free For Dummies, 2nd Edition
offers hope and inspiration as you make the switch to a life free
of gluten.
Table of Content
Foreword.
Introduction.
Part I: Going Gluten-Free: Who, What, Why, and How.
Chapter 1: Gluten-Free from A to Z: The Basics of Being
Gluten-Free.
Chapter 2: Going Gluten-Free: Who’s Doing It and Why.
Chapter 3: A Closer Look at Celiac Disease.
Chapter 4: Connecting Gluten with Autism, Behavior, and
Mood.
Chapter 5: Grasping the Ground Rules of the Gluten-Free
Diet.
Chapter 6: Making Sure It’s Gluten-Free: Digging a Little
Deeper.
Chapter 7: Gluten-Free . . . Nutritiously.
Part II: Planning and Preparing: The Preludes to
Cooking.
Chapter 8: Creating a Gluten-Free-Friendly Kitchen.
Chapter 9: Shopping Is Easier Than You Think.
Chapter 10: Cooking: Tips and Techniques.
Part III: From Menus to Meals: Recipes for the Gluten-Free
Gastronome.
Chapter 11: Beginning with Breakfast.
Chapter 12: Appetizers with Attitude.
Chapter 13: Sensational Soups, Salads, and Sides.
Chapter 14: Enticing Entrées.
Chapter 15: Enjoying International Cuisine.
Chapter 16: Pizza, Pasta, and Bread: Foods You Thought Were a
Thing of the Past.
Chapter 17: Getting Your Just Desserts.
Part IV: Living — and Loving — the Gluten-Free
Lifestyle 24/7.
Chapter 18: Getting Out and About: Eating Away from Home.
Chapter 19: Raising Happy, Healthy, Gluten-Free Kids.
Chapter 20: Beating the Blues: Overcoming Emotional
Obstacles.
Part V: The Part of Tens.
Chapter 21: Ten Benefits of Being Gluten-Free.
Chapter 22: Ten Tips to Help You (or Your Child) Love the
Gluten-Free Lifestyle.
Chapter 23: Ten Lame Excuses Not to Go Gluten-Free.
Index.
About the author
Danna Korn is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it. She’s been featured in People Magazine, on ABC’s ’20-20, ‘ and dozens of other national media outlets. She is the co-author of Gluten-Free Cooking For Dummies.
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