Autor: Andrew Jan

A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi *; Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions *; Ideal for older practitioners as w …

A guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body *; Includes illustrated instructions to connect astral energy with the energies of animals, child …

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao *; Explains how to establish the cauldron at the Heart Center to collect co …