Autor: Brad Schoenfeld

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but m …

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, hes created a new program for a new generation. Strong & Sculpt …

Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but m …

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, hes created a new program for a new generation. Strong & Sculpt …

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book all …

– PLUS DE 100 EXERCICES SPÉCIFIQUES POUR LA PRISE DE MASSE MUSCULAIRE – PRÈS DE 30 SÉANCES TYPE D“HYPERTROPHIE – PRÈS DE 250 PAGES ILLUSTRÉES POUR TRANSFORMER VOTRE PHYSIQUE EN 6 MOIS M.A.X. Muscle …