David A. Clark 
Anxious Thoughts Workbook for Teens [PDF ebook] 
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

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Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challengesespecially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worryin...

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Sprache Englisch ● Format PDF ● ISBN 9781684038794 ● Verlag New Harbinger Publications ● Erscheinungsjahr 2022 ● herunterladbar 3 mal ● Währung EUR ● ID 8426229 ● Kopierschutz Adobe DRM
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