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Ingo Froböse 
Die Formel Froböse [EPUB ebook] 
Der Wegweiser für ein vitales und gesundes Leben

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Cover von Ingo Froböse: Die Formel Froböse (ePUB)

Fakten statt Mythen: Der ganzheitliche Wegweiser für die Gesundheit
Um den Herausforderungen im modernen Alltag gerecht zu werden und mehr Lebensqualität zu schaffen, brauchen wir die besten Strategien. Für jeden Tag und jede Situation. Denn wenn unsere Work-Life-Balance aus dem Gleichgewicht gerät, dann leidet meistens auch unsere Gesundheit. Der Sportwissenschaftler Prof. Dr. Ingo Froböse hat deshalb eine Formel für ein langes, glückliches Leben entwickelt.

Sein Leitfaden hilft auf dem Weg zum persönlichen Wohlbefinden. Der Gesundheitsexperte zeigt, wie wir die drei wichtigsten Welten unseres Alltags verändern können: Die Lebenswelt, die Arbeitswelt und die Fitnesswelt. In jedem dieser Bereiche kommt es auf die richtige Balance aus Bewegung, Ernährung und Regeneration an, um nachhaltig leistungsfähig, gesund und erfolgreich zu sein. Zahlreiche bebilderte Übungen und gut umsetzbare Tipps helfen dabei, dass jeder die Formel Froböse individuell für sich anpassen und nutzen kann.

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Über den Autor

Ulrike Schöber ist Autorin und Lektorin. Seit 1997 lebt und arbeitet sie freiberuflich in Dortmund mit den Schwerpunkten Kultur und Reisen, Gesundheit, Ernährung und Fitness.
Dieses Ebook kaufen – und ein weitere GRATIS erhalten!
Sprache Deutsch ● Format EPUB ● Seiten 361 ● ISBN 9783641254155 ● Dateigröße 79.8 MB ● Verlag Südwest Verlag ● Ort München ● Land DE ● Erscheinungsjahr 2020 ● herunterladbar 24 Monate ● Währung EUR ● ID 7251764 ● Kopierschutz Soziales DRM

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