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Larry Payne 
Yoga After 50 For Dummies [PDF ebook] 

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Cover von Larry Payne: Yoga After 50 For Dummies (PDF)

Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body–one pose at a time.
* Discover step-by-step instructions for more than 45 poses
* Relieve stress
* Leverage your breathing
* Target weak spots, avoid injury, and deal with pain and chronic conditions
* Discover yoga apps and videos

€19.99
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Über den Autor

Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named ‚one of America’s most respected Yoga teachers‘ by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
Dieses Ebook kaufen – und ein weitere GRATIS erhalten!
Sprache Englisch ● Format PDF ● Seiten 352 ● ISBN 9781119631521 ● Dateigröße 54.7 MB ● Verlag John Wiley & Sons ● Erscheinungsjahr 2020 ● Ausgabe 1 ● herunterladbar 24 Monate ● Währung EUR ● ID 7526990 ● Kopierschutz Adobe DRM
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