Lilian Cheung & Thich Nhat Hanh 
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Mindful Eating, Mindful Life

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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can’t u...

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Sprache Englisch ● Format EPUB ● Seiten 304 ● ISBN 9780061981456 ● Verlag HarperCollins ● Erscheinungsjahr 2010 ● herunterladbar 6 mal ● Währung EUR ● ID 5641595 ● Kopierschutz Adobe DRM
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