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Lucas Graham 
Fitness e Nutricao – O Melhor Binomio [EPUB ebook] 

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Cover von Lucas Graham: Fitness e Nutricao - O Melhor Binomio (ePUB)

Street Work: Fique em forma na rua.Dietas: Clculos calricos por refeio ou em conjunto?No s de exercitar-se vive o homem.Por que fazer exerccios?Tonifique seus msculos com exerccios isomtricos.Treinamento muscular: Tonificao X Hipertrofia.Dados teis para realizar exerccios abdominais.A importncia da postura correta no exerccio.Os benefcios de treinar com um amigo ou em grupo.Maneiras de manter um bom preparo fsico mesmo sendo uma pessoa ocupada.O esporte e a menstruao feminina.Exerccios na gravidez.Aerbicos, exerccios em casa que mudaro sua vida.Os 10 erros mais frequentes na academia.Frutas que reduzem a dor muscular.As comidas saudveis e sua relao com a qualidade de vida.Abacate, alimento poderoso para sua sade.Aveia, o alimento que emagrece.Inclua as frutas ctricas em sua dieta.Leite de coco, o aliado dos atletas.Inclua a estvia em sua vida.Sucos verdes: Desintoxicantes efetivos.Tomar cerveja para a recuperao muscular?

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Sprache Portugiesisch ● Format EPUB ● ISBN 9781547545803 ● Übersetzer Claudio Vaz ● Verlag Lucas Graham ● Erscheinungsjahr 2018 ● herunterladbar 3 mal ● Währung EUR ● ID 6539760 ● Kopierschutz Adobe DRM
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