Autor: Masatoshi Nakayama

“lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with … more than instinct in an emergency situation.‘ — Mainichi Shimbun newspap …

‚Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense.‘ — Marine Corps Gazette Practical Karate: Fundamentals of Self–Defens …

‚The illustrations represent situations where attacks actually occur, rather than a gymnasium scene, which considerably enhances their realism…An excellent point is the emphasis on footwork, with dia …

‚For the person who has already mastered the fundamentals, the present volume, profuse with diagrams and photographs, will serve as a handy guide to expanding [the options].‘ — Yomiuri Shimbun Practi …

“The illustrations are clear and the instructions are simple, and a reasonably agile [practitioner] will not find it difficult to master these practical techniques… It really is a serious book.” — Ma …

“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice and warning. They have worked out terse desc …