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In Search of Balance [EPUB ebook] 
Behavioral Nutrition for a Healthy Life

Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not just to reach a specific weight goal.

Behavioral nutrition is based on the idea that our eating habits are influenced by a variety of factors, including:

Our emotions

Our thoughts

Our beliefs

Our experiences

Our environment

When we understand these factors, we can start to make changes that help us eat healthier.

Über den Autor

Passionate about knowledge and encouraging maximum human potential, we dedicate ourselves to unlocking the secrets of success and productivity. Through words, we guide people on a journey of learning and transformation, helping them to achieve their goals and a more fulfilling life.

With clear and accessible language, we make complex concepts understandable to everyone, democratizing access to knowledge and inspiring positive changes in people’s lives, both personally and professionally. We seek to combine theory with practical applications, offering effective tools and strategies for overcoming challenges, increasing productivity and making dreams come true.

We believe in knowledge as the main key to success. Enabling everyone to have the potential to achieve great things.

Our materials are a source of inspiration and motivation for anyone looking to develop their skills, learn new things and realize their full potential.

If you’re looking for books that inspire you to go further, teach you to be more productive and help you achieve your objectives, goals and dreams, then these books are for you.

Get ready to transform your life!