“Did I sound stupid?” “Should I have sent that email?” “How do I look? ” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it....
Inhaltsverzeichnis
I. The Self-Evaluation Trap
1. Are We Doomed?
2. It’s Darwin’s Fault
II. The Essential Toolkit
3. The Liberating Power of Mindfulness
4. Discovering Who...
Über den Autor
Ronald D. Siegel, Psy D, is Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime stude...
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