Growing You was created to share Sarah’s ideas on gaining wellness through a holistic perspective; beginning with an exploration of the thoughts we have and the actions that evolve as a result. This book was written in response to an annual five-week program which she hosts each spring entitled Grow You. Participants work with Sarah personally to move through the four main concepts of the program, as she listens and guides them along their way, and provides individualized exercises to create further learning. Growing You solidifies Sarah’s personal message that there’s so much we can do to manifest and live our ideal life. Its handy, easy-to-follow steps are sure to become a pocket necessity to all of us interested in personal growth.