Do you ever feel like you want more from your life–but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck–and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors‘ Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Inhaltsverzeichnis
Introduction: How to Make the Most of This Book I. Understanding the Cascade of Our Emotional Responses: The First Step in Making a Change l. Understanding Fear and Anxiety 2. How We Get Pulled into a Cycle of Worry 3. How Emotions Become Intense and Long-Lasting 4. How Control Efforts Fuel Muddy Emotions 5. How Our Struggle with Fear and Anxiety Holds Us Back Summary of Part I II. Breaking the Cycle: Cultivating Awareness, Acceptance, and Mindfulness 6. Cultivating Awareness and Curiosity 7. Accepting What Comes 8. How Mindfulness Can Help Summary of Part II III. Defining the Life You Want 9. Reflecting on Goals and Life Directions 10. Common Traps That Leave Us Stuck 11. Breaking Free from Traps and Naming and Claiming Your Values Summary of Part III IV. Daring to Live the Life You Want 12. Using Your Skills to Take Bold Steps Forward 13. Addressing Common Challenges to Values-Based Living 14. Common Challenges with Relationship Values 15. The Ongoing Practice of Living a Full Life Notes Resources Index
Über den Autor
Susan M. Orsillo, Ph D, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, Ph D, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.
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